Soba Noodles are typically buckwheat-based noodles created in Japan. They’re usually light to dark brown and shorter than spaghetti. The earthy, nutty flavor and gritty texture of Soba Noodles set them apart from other noodles.
Buckwheat does not contain gluten. And as a result, gluten or allergy sufferers might benefit from these noodles. However, always read the packaging before purchasing, as some manufacturers may include additives.
Wheat flour Soba Noodles are also available but are not as common. And a wide variety of nutrients are found in this food.
But what happens when you can’t find Soba Noodles? We’ve listed a few Soba Noodles substitutes you could consider.
Substitutes for Soba Noodles
1. Ramen Noodles
Another famous Asian noodle, ramen noodles are a great Soba Noodles substitute. These are curly, dried noodles made from wheat flour and water. And the ingredients make the noodles sturdier and more elastic. They also give them a golden tint. However, it should be noted that some ramen noodles include eggs.
Stir-fries, salads, soups, and broths containing a variety of vegetables and meats are all excellent vehicles for this versatile ingredient. You can purchase fresh or dry ramen noodles in Asian markets. But they’re also readily available in most grocery stores.
2. Somen Noodles
While Soba Noodles are thicker, somen noodles are more like ordinary noodles in appearance and flavor. They are made using wheat flour, water, and oil.
Somen noodles taste fantastic when topped with scallions and grated ginger. These noodles are popular during the winter months because of their warming properties. You may get somen noodles at any of the Asian supermarkets or online.
3. Rice Noodles
Rice noodles are one of the most popular options on this list. These noodles comprise rice flour and water, so they’re somewhat healthy compared to other noodles.
Fresh, dry, and frozen rice noodles are all readily available. And they can be used to make stir-fries, broths, and soups and are great as a base for meat or fish.
Since they have a mild flavor, they won’t overwhelm the flavors of the ingredients you use in your dish. They’re also super simple to make as they can simply be boiled in water for a few minutes.
4. Udon Noodles
Soups and stir-fries with vegetables typically feature the Japanese udon noodle. Although these are thicker noodles, they have a comparable flavor and feel to Soba Noodles. Don’t worry if you don’t live near a significant Asian grocery store. You can usually find these noodles in their dried form at your local grocery store.
5. Whole Wheat Spaghetti
Whole wheat spaghetti is among the best options for Soba Noodles. It tastes and feels almost the same. But it’s much better for you.
Compared to this Soba Noodles substitute, traditional Soba Noodles offer roughly three times the protein and nearly half the fiber content. More nutrients are packed into fewer carbs when it comes to whole wheat spaghetti.
6. Yakisoba Noodles
Wheat flour is the primary ingredient in yakisoba noodles. Yakisoba noodles are also a bit thinner than soba noodles, which some people prefer.
While Soba Noodles have a nutty flavor and firm texture, yakisoba noodles are softer and have a milder flavor. However, yakisoba noodles are typically fried, while soba noodles are usually boiled. This gives yakisoba noodles a slightly chewier texture.
In terms of nutrition, soba noodles are a good source of protein and fiber. In contrast, yakisoba noodles are lower in calories and fat.
7. Kelp Noodles
Kelp is a type of marine algae. And kelp noodles are prepared from steamed kelp and their jelly-like essence. These noodles are gluten-free, low-calorie, and high in vitamins and minerals. They are also an excellent Soba Noodles substitute.
They’re chewy and flavorful, with a salty umami finish. And they can be used in stir-fries, soups, salads, and other vegetable recipes.
8. Homemade Soba Noodles
It’s possible to make your own Soba Noodles at home. Buckwheat flour, boiling water, and spelt flour are all you need. Combine these ingredients to make a dough, and add water or flour if you need to adjust the consistency. Roll the dough out flat and cut the strips of noodles.
Place your homemade Soba Noodles in boiling salted water for a minute or two. Then use cold water to rinse them afterward. Once drained, your noodles are ready to be incorporated into your dish.
We hope you’ve found an option for your meal with our list of Soba Noodles substitutes. If you’re still undecided or anxious about incorporating a different kind of noodle, try making homemade Soba Noodles. However, if you’re not feeling too adventurous, popping any of the above substitutes into your dish should do the trick.