Whole Grain Mustard Substitute

Whole ground mustard, also known as coarse or stone mustard, has roots in Europe and the Middle East. It is one of the most common preparations for mustard seeds. Still, if you’re looking for a whole grain mustard substitute, there are several options.

Mustard seeds have popped up in several cultures and civilizations derived from one of the oldest plants on earth. They have a spicy flavor with numerous health benefits and have been used several times in history to cure diseases.

This article will provide some whole grain mustard alternatives when you cannot find this remarkable ingredient.

What Is Whole Grain Mustard?

Whole grain mustard is prepared by grinding mustard seeds to a paste without completely pulverizing them. The result is a coarse but spreadable condiment.

The seeds themselves have a robust, pungent taste. However, it is far more pleasant when combined with other ingredients.

Whole grain mustard can be used in marinades, sauces, relishes, and salad dressings. It’s also sometimes included in stew and curry recipes. But you can also spread whole grain mustard on your BLT sandwich or meatball sub for a delicious snack. 

Whole Grain Mustard Substitute

When looking for a replacement for whole grain mustard, you must remember that mustard has a very particular taste. You don’t want just any alternative because of the taste and texture matter. These are the sumptuous substitutes for whole grain mustard that we recommend.

1. Yellow Mustard

Yellow mustard is one of the most used condiments in the United States. Most people have a bottle of yellow mustard in their cupboard, making it more common than whole grain mustard. 

It’s not as refined as whole grain mustard, but it’ll do just fine as a whole grain mustard substitute. While the flavor is similar, yellow mustard is milder than whole grain mustard.

Yellow mustard is fantastic when mixed with water, vinegar, and spices to create a delicious sauce, dip, or dressing. And you can use it as a condiment on meat, burgers, and marinades. And if you’d like more heat, add some pepper to the mustard. Use one and a half teaspoons of yellow mustard for every teaspoon of whole grain mustard called for.

2. Horseradish

Made from the root of the horseradish plant, this is an excellent substitute for whole grain mustard. It delivers a spice and bite similar to whole grain mustard. After pickling, the horseradish is diluted with vinegar and seasoned with various spices.

Horseradish can be grated and used as a base for a spread, sauce, or dip. It’s best combined with ingredients like vinegar or honey.

There is also ready-made horseradish available. So, pick up a premade version from the supermarket if you don’t feel like making it or don’t have the time. Use half a teaspoon of horseradish for one spoon of whole grain mustard, or add more if you wish.

3. Wasabi

Wasabi is a Japanese cuisine staple and is often served with sushi or ramen. The flavor is similar to whole grain mustard but offers a slightly nuttier taste.

Two teaspoons of wasabi powder diluted with one tablespoon of water create a perfect whole grain mustard replacement. But allow this mixture to sit undisturbed for 10 or minutes before use. 

If you’d like to spread some on a sandwich or baguette, include half a cup of mayonnaise and stir it thoroughly.

4. Dijon Mustard

Dijon mustard has a similar taste to whole grain mustard and offers a somewhat spicy flavor to food. It’s a staple in French cooking and tasty addition to hamburgers and hot dogs.

This mustard is created by grinding brown or black seeds into a paste, then adding spices and other flavorings. The spread is smoother than whole grain mustard but far more versatile. 

Dijon mustard is a favorite throughout the Americas, France, and Canada. However, it can be a challenge to track down at certain supermarkets.

5. Honey Mustard

Honey mustard consists of combining yellow or Dijon mustard with honey. You can use it as an alternative for whole grain mustard, but it is much sweeter. 

It may not be your best choice if you need a savory, spicy flavor. But if your dish allows for some sweetness, it’s the perfect alternative. The versatile flavor of honey mustard can serve as a sandwich spread, marinade, or salad dressing.


There are many reasons why you may not be in a position to use whole grain mustard in your meal. Whatever the reason, a substitute for whole grain mustard from our list will provide everything you’re looking for and more.