Foods A-Z: Pasta

Pasta is a variety of noodle and forms the base of numerous popular dishes frequently consumed worldwide. 

This world-renowned comfort food is most commonly used in Italian cuisine. But it has also become a popular ingredient in many other regions. In fact, pasta is thought to have originated in China over 4000 years ago. But it’s believed to have made its way to Italy via Marco Polo during the 13th century.

You’d need to mix durum wheat flour and water to form a dough to make pasta. The dough is then extruded through a mold to form the desired shape. Sometimes eggs are also added to the dough to make it richer and more flavorful.

What Are the Culinary Uses of Pasta?

Pasta is an incredibly versatile ingredient and can be used in various dishes. And it’s regularly used both as a main course and as a side dish. This household favorite is so delicious that it can be served plain with just a little sauce. But pasta can be incorporated into various mouthwatering meals, including baked dishes.

Some of the most popular pasta dishes globally include spaghetti with meatballs, lasagna, macaroni and cheese, and fettuccine alfredo. But let’s not forget spaghetti bolognaise or carbonara. There are so many famous pasta dishes to list, many of which are homemade family favorites globally. 



What Are Some Good Substitutes for Pasta and Pasta Varieties?

What Are the Different Varieties of Pasta?

There are literally hundreds of different types of pasta in the world. And each variant is shaped and sized intentionally to be used with a certain kind of sauce or type of dish. But some of the most popular varieties of pasta include:

Macaroni: This is a small, elbow-shaped pasta typically used in baked pasta dishes. But it also works well with a thick creamy sauce. A typical macaroni dish is a macaroni and cheese.

Spaghetti: Spaghetti comes in the form of a long, thin pasta that is most often served with a tomato-based sauce. The most well-known spaghetti dishes in the world are spaghetti and meatballs and spaghetti bolognaise.

Fettuccine: A flat, ribbon-shaped pasta, fettuccine is best known as the partner to alfredo sauce. But this magnificent pasta can be served with almost any thin to medium viscosity sauce.

Penne: Similar to macaroni, penne is a tube-shaped pasta. You’ll often find penne served with a tomato-based sauce. But you can serve penne with any sauce. One of the most popular penne dishes is penne alla vodka which comprises a cream-based tomato sauce.  

Linguine: Linguine is a long, thin pasta similar to spaghetti but flat. This elegant pasta is a favorite in creamy seafood pasta dishes. And it’s often served with a clam sauce.

Tagliatelle: Picture a thin version of fettuccine, and you have tagliatelle. This flat, ribbon-like pasta of often paired with ham and carbonara sauce. But can be smothered in any type of pasta sauce. However, we recommend steering clear of very thick and heavy sauces.

Interesting Facts About Pasta

  1. The 25th of October is World Pasta Day. On this day, millions worldwide enjoy a variety of pasta dishes in celebration of this beloved food.
  2. The average American eats about 20 pounds of pasta per year. That makes it the 6th most consumed food in the US.
  3. There are over 350 different types of pasta in the world.
  4. The world’s largest bowl of pasta was made in Poland in 2015. It weighed over 17,000 pounds. It took 40 chefs more than 19 hours to make and served over 10,000 people.
  5. A Japanese company named Lawson Inc. holds the title for the longest strand of spaghetti ever made. It was created in 2010 and measured over 12,000 feet long.
  6. Former US President Thomas Jefferson was responsible for introducing the United States to pasta in 1789.

What Are the Health Benefits of Eating Pasta?

Pasta is an excellent source of complex carbohydrates, essential for energy production. And it’s known for helping maintain energy levels for prolonged periods. As pasta is made from grain, it provides an option as one of the five basic food groups.

A bowl of pasta is high in fiber, low in sodium, and has shown positive results in reducing cholesterol. And believe it or not, pasta is low in fat, making it a healthy option for those watching their weight.

Eating pasta will provide essential minerals and vitamins such as iron and folate. It also contains small amounts of magnesium, phosphorus, and potassium. This makes pasta an affordable, convenient, and versatile addition to a balanced diet.