Answered: Graham Flour Substitute

Graham Flour is a coarse-ground flour made of whole wheat. It is named after Sylvester Graham and is popular in Graham crackers, Graham bread, and other baked goods. Several good alternatives are available if you’re looking for a Graham flour substitute.

If you’re looking for a good substitution for this famous and distinct flour, then read on.

What is Graham Flour?

Graham Flour is a course-ground flour made from whole grain and is similar to regular whole-wheat flour. The main difference between Graham flour and the more conventional whole-wheat flour is that it is ground more coarsely, and you do not sift it after milling. As a result, it is light brown in appearance with a lot of texture as it’s not fine like most flours.

Substitutes for Graham Flour:

1. Unrefined Whole Wheat Flour

Whole Wheat Flour comes in a couple of varieties. If you can find the non-sifted version, that would make the ideal substitute for Graham flour.

However, if you can’t find the unsifted variety, then regular unrefined whole wheat flour still works well as an alternative option. It has one of the most similar tastes out of any option on this list and works well in any recipe.

2. Whole Wheat Flour

Sometimes it’s not possible to get the unrefined version of this flour, in which case you can opt for regular whole wheat flour instead. 

As with the above, it does offer a similar taste and flavor that will lend itself well to what you’re baking up. 

Whole Wheat Flour is more versatile than its unrefined counterpart, meaning that you can use it as a substitute for other flours in the future as well.

3. All-Purpose Flour

All-Purpose Flour is one of the most common substitutes for almost any flour you might need. This is the case because it is highly versatile and works well in any recipe, from baking to frying.

You can find all-purpose flour in almost any grocery store, and it doesn’t cost a lot of money. So this makes it one of the most widely-available and cost-effective options on this list.

The main downside is that you’re not going to come close to Graham flour’s distinct flavor and texture.

4. Sorghum Flour

Sorghum Flour is a lesser-known, not always widely available flour that you can use for baking bread, muffins, crackers, or any other produce that you might find yourself using Graham flour to bake and cook.

It has a similar brown appearance, but it is finely milled, so it doesn’t have the same coarse texture. Another benefit to using sorghum flour as a substitute for Graham flour is its similar earthy flavor.

If you are looking for a gluten-free alternative to Graham flour, you can use sorghum flour as it is gluten-free.

You can use this flour as a replacement in a 1:1 ratio.

5. Rye Flour

Rye Flour has a dense texture and an earthy-nutty flavor. You can use this flour instead of Graham flour for baking robust-tasting bread. 

It is a dark grain flour with an overall appearance that isn’t too dissimilar to Graham flour which means that you’ll not be baking dull-looking white loaves of bread as you would with a substitution like all-purpose flour.

You can use rye flour as a substitute for Graham flour in a 1:1 ratio.

Go slow when adding water to this flour as it doesn’t always require as much as you would need with the coarseness of Graham flour.


There are several good options for finding the perfect Graham flour substitute for your recipe. Whatever you’re baking or cooking, one of the items on this list should work great.